Most high-quality bee pollen is about 15% lecithin. Even if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries.' Rutin helps to protect the blood vessels and supports healthy circulation.Īccording to researchers at the Institute of Apiculture, Taranov, Russia, 'Honeybee pollen is the richest source of vitamins found in Nature in a single food. Rutin is a citrus flavonoid also found in citrus fruits and other foods, which may account for its tangy taste. Rutin, a glycoside of the flavonoid quercetin, is another nutritive compound found in the pollen. And it has so many vitamins and amino acids.' ( *)

Pollen for 5 years as apart of his diet said, 'I train better, I run Olympic Gold Medalist for Track, Steve Riddick, who had been consuming bee Supplement that helps to improve strength and increase performance. For this reason, bee pollen is usedīy many bodybuilders and athletes around the world as a dietary It is also believed to enhance muscle mass in humans as itĮxhibits natural steroid-like effects as well as contains growth-supporting amino acids and protein. This is a unique and specialized feature designed to feed developing bee It is a complete source of all 22 amino acids including the 9 essentials and also contains a plethora of other nutrients, vitamins and minerals like B vitamins, C, E, rutin, beta-carotene, nucleic acids, polysaccharides and lecithin.īecause it is a pre-digested food, it easily moves through theĭigestive tract and it is quickly absorbed and utilized by the body. High in Protein and Other Energizing Nutrientsīee pollen is a protein-rich, energizing food source that is approximately 20-35% protein, depending on the botanical source it was collected from.

Bee pollen benefits protein